The favourites I hate

I know my headline is a bit contradicting, but it is how I feel about the few exercises I'm gonna show you. These little, stupid (yet SUPER effective) exercises are killing me during a class, but they do good! I found them on Tumblr - enjoy!

HIGH KNEES

The higher the better! And you'll be gasping for air honey! If you have the opportunity to get someone to help you, it's going to be even harder! Make your friend/boyfriend/mother//sister/etc hold their hands (basically like she does in the picture) as high as you can get your knees - and make them motivate you to hit their hands everytime your leg rises. 

JUMP SQUATS

These babies will do wonders with you thighs and butt, but remember to get your technique straight! Squats are effective, yes, but when doing them wrong your knees will be the one hurting. Remember to always have your knees behind your toes when doing a squat and when you're doing jump squats like here, remember to immediately after the jump bounce directly to a squat - this way your knees aren't stopping the jump. It's not jump, stop, squat. It's jump, squat! Does it make any sense?

STOMACH TONER

This is the best exercise for your stomach! It's gonna bite, but it'll be worth it! If you feel it in your back, you need to tighten and suck in that stomach as hard as you possibly can! This way it's going to be your stomach doing the exercise and not your back.