In a previous post I showed you guys some healthy recipes I thought looked interesting. It turns out I am lazy as fuck. Sorry for my French.. But it's true! I haven't made a single one of them, barely even considered making them in the morning. I did do one thing though. Every singe morning. Yes, brace yourself, I make a smoothie every morning! This is big stuff for me! I never been very good with the whole "breakfast-thing". Don't get me wrong, I ALWAYS eat breakfast, I'm just not very thrilled with your ordinary cereal/oatmeal. For me a good breakfast could easily consist of a slice of pizza or maybe even some spaghetti? As you probably already concluded, this is not very healthy, so I don't eat that, even though I really want to. That's why it's been really hard for me to eat all the normal breakfast stuff and I have a hard time eating the same thing over and over, I have to mix it up a little. So imagine my surprise when I've been eating the same thing for months now and I'm still looking forward to breakfast! Amazing! So I thought I would share my knowledge and show you guys what it is!
And what does that has to do with working out, you might ask? Well, your body needs energy to go and do all the amazing things it does all day - like working out! Breakfast is the most important meal of the day, this is not just some random thing your mother told you! It's true! So you better start eating. Now. Do it!
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| We're going to start out with barries - frozen! |
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| The white stuff is not yogurt (but you can use that as well) It is something we in Denmark call Skyr and I have absolutely NO idea what it's called otherwise? It's filled with protein and therefore keeps you full for a very long time. Very low on fat though. |
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| A banana! |
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| BLEND IT! |
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| Add cereal or nuts or anything else you'll like! |
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