As I've been preaching about in previous posts, food is everything if you want to lose weight and gain muscles. If you are skinny from nature, of course, you still have to eat right, but getting fit will take a lot of weight lifting compared to if you need to lose weight AND gain muscles. Are you one of those people, like me, who need to lose weight just as much as you want muscles, here's a few good tips for you. I found this little drawing in Tumblr and really thought it brought out the most important matters of weight loss. Of course, it is easier said than done, but if you try really hard at one point results will be showing. You just really need to have patience.
Great alternatives if you're addicted to sugar:
- Raisins. Mix them with pieces of apple and you got yourself some good stuff.
- Apple with peanutbutter. Peanutbutter is not an unhealthy thing in my world, but remember to buy the organic one, it is much better!
- Figs and dates. Where I'm from you can buy these sticks where figs and dates are mixed together, so yummy!
- If you can't control yourself, eat a piece of gum. That way, you'll have something to chew on and if you decide to throw it out and eat the chocolate anyway, it will taste weird and ruin the entire experience! You can also brush your teeth in this situation.
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