Hi guys!
Right, no more fun and games, we are going straight for the good stuff now! It is time to get in shape! Now, in the previous posts I've been helping you with the running, plus you have seen all the brilliant workout gear you can buy if you're a billionaire, but today we're gonna focus on one special part of the body. When you've been out running you should listen up - It is time to work that butt!
Squats, launches, kick backs etc. are very good exercises to do if you dream of a big, beautiful behind! I've found some motivating pictures for you and some photos demonstrating how to do the various exercises. The best thing about squats is the fact that it is SUCH a simple exercise. Number one rule: Never get your knees in front of your toes and always have the weight on the heels. Enjoy people!
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| Her knees are behind her toes! |
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| All these beautiful pictures I found on Tumblr, the fitblr community is amazing! |
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