Summer is all over us and if you are (like me) inspired to touch up that body before bikini season kicks in, here's something!
I've been going to a lot of classes lately and my favourite at the moment is High Intensity Training - also known as H.I.T class. This is a class where you focus on both cardio training and core strengthening. I love it and it is super hard and super effective!
In this class we have a pass called Tabata. This is a killer! It is various rounds of exercises you're doing over and over again within a planned amount of seconds. Sometimes you're doing the exercises for 30 seconds and sometimes 40 seconds, it depends on the instructor and songs.
I found an amazing instructor on Youtube called Amanda Russell who's going to show you guys the most effective workout! I just love it! ... And hate it a little bit too. Tabata is a challenge. It's all about getting your pulse sky high! In this video she does the exercises 20 seconds at a time and a wicked 8 rounds of them! Usually in my classes we only do 6 rounds, but if you're doing it as a total workout, you can easily do 8 rounds. And it is all about testing yourself! Please remember that. It's all about getting you out of the comfort zone and that's why a class is better for me. I need an instructor to yell at me when I'm stopping or doing the exercises too slow. So if you're doing this home alone, please have in mind that you need to push yourself. Not to the limit, but over! A little sweat never hurt nobody!
So get yourself going with this gorgeous girl Amanda Russell! She is truely amazing! Click for her Youtube channel here!
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