Bikini season is getting closer every day, reminding us we only have a few months left to get in shape. The main issue people mostly have in a bikini is their stomach. A six pack doesn't come over night (unfortunately) and it's a lot of work to get rid of that muffin top. Worst part about stomach progress is that it is very slow. It takes a lot of work to get the belly of those girls on the internet. Of course if you're skinny to begin with it's easier, but most people need to lose the fat around the stomach before any change is visible. And just as hard as you're working in the gym, you have to work even harder in the kitchen! Sorry to say this guys, but your diet is everything! I've been preaching about this before, but if you eat unhealthy it is going to be near impossible to get any hardcore results. So get your food straight and it's going to be a little easier.
I found some of the best ab exercises for you on my Tumblr - but you need to remember your technique! Your stomach
has to be tightened the entire exercise through or else it's going to create an overload on your lower back which can cause some pretty bad long-term injuries.
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